Three phases. One session.
Neuropause is BHVD’s nine-minute guided sound session included with The Ice Sack. Entry, Load and Peak organize the experience into three timed parts. You can stop at any time.
The sequence.
Each part lasts three minutes. Entry, Load and Peak organize the guided audio.
| Phase | Focus |
|---|---|
| Entry · 0 to 3 minutes | Meet the cold. Settle into the sound. |
| Load · 3 to 6 minutes | Find your rhythm. Stay with each breath. |
| Peak · 6 to 9 minutes | Return your focus. Notice how you feel. |
The guided audio is optional. Follow The Ice Sack’s current safety instructions before entering the shell; stop whenever needed. Read safety guidance.
Research context
BHVD practice framework
Research context and current evidenceEntry, Load and Peak describe the audio sequence. Product-specific clinical benefits and transfer beyond the session have not been established.